step 1. Run 13 miles during the day...

good morning

drugs maybe?? morning

W

yes, that is a very effective way to sleep well

RainbowFartsandGlitterBu...: that's what i was thinking

guess you'll have to do that every day now

the half-marathon went well?

HoniSoit: indeed. Both goals met: under two hours and 9th in my age group. Now I need to run faster so I can place!

ran 4 miles last night and that worked just fine for me!

and I ran it out in the snow in 20 degrees!

nrg: that's fantastic!

is starting the year off right!