okay now what are they and do you roll them on your hammies?

whoo hooo!! I love my intimate relationship with the foam roller. Say good-bye to back pain.

Did you see that Runner's World recommends you use it before and after you run? I can only manage it after

well... that is when I'm running... when my ankle isn't broken and all...

gotta find one of those!

Now to go roll some foam.

griffonage: more like roll the hammies on the roller.

she needs one.