Are you using those bands?

Rehab? Are you OK?

Sorry it'll hurt, but hopefully you'll see progress!

Using a pulley system and a yard stick for now Dr. doesn't want any weight until 10wks after surgery.

Just be careful! I fell forward going up some stairs and it set my shoulder recovery back 2 weeks.

I have been extremely careful with the ice. Our Superintendent even did my noon duty one day so I wouldn't be on ice.