1. get tweety.

2. ask for stretching.

If you reach your physical stretching limit, you reach your physical stretching limit. I don't think you can get any more flexible.

So if you reach that within one year and maintain, edi dapat maximum flexibility ka na and the 2 years are sorta irrelevant?

ckcc: under trained stretching ko which i think limits my overall strength. my muscles lack the flexibility thus fatigues faster and higher

chance of injury

start with what you can do now every morning tapos push your limit the next day.

kevinikhe: madedepress lang ako dyan

strange how i avoid stretching for how many years now and suddenly i realize i need it >.>

AHA P90x STRETCH

di effective P90x pag hindi mo sundin yung isang bagsakan na program

flexibility is a sign of strength... it means your muscles are strong enough to force your body at that angle.

ralegan: 1 hr lang naman of stretching XD kaya nga kelangan ko eh parang sobrang limited movement na ako ngayon

mag gymnastics ka.

PKaw: pde bang "gym" nalang

ud be surprised how gymnastics and gym are worlds apart.