she's been there and knows how tough it is! Hang in there, my friend

Hang tough

chewing plastic straws today and took extra long nap midday... very hard

Try 20 sissy pushups (against a wall) when you want a cig.

works for me

It's also a good idea to take walks or whatever exercise. It sort of brings out endorphins and helps with the withdrawal symptoms

chewing on yet more straws. Today 1st day to handle the stress at work, oh oh...

hurrah for you for even trying to do this!

only one more straw at home now, must GET STRAWS on way to the office in one hour....

You can do it.

Look how far you have come already! Yay, cobalt!

hang in there!

ooh I just caught this photo - LOVE IT!

You keep hanging there, cobalt!