For week 2, I'd like to try a little something. Concentrate on cutting out the excessive intake of "Junk food"

But plan a healthy alternative "prize" for yourself during the week.

While trying to continue your goals from last week.

this idea.

For myself, I'll give away all my stashed candy I have at the office and at home. As well staying away from the treat section at starbucks.

that's a really good idea.

What my "junk food" should be since I don't eat much of it.

For a midweek treat, I will get a yummy smoothie from Jamba Juice, and if the week goes well, I will do indoor rock climbing next monday.

I will stay away from soda (I've been mainlining coke because of my migraines) and treat myself to Magners mid-week. I'll have a think re:

Monday treat if my week is successful. Goals are to start C25K today, weights 3 x, eat healthy lunch and meal plan as much as possible.

concentrate on eating fruit instead of sweets. No fudgsicles for dessert this week. I will focus on whole foods. No granola bars or other

Or other processed foods.

Likes the idea of a smoothie so that will be my midweek reward as well. End of week reward... Cast iron skillet. I've been wanting one.

I will NOT have any of Danny's cookies this week, even though they ARE delicious!

They look delicious.

doesn't drink coffee any longer apparently. It's been about a week and I don't want any. That's good, right? I only have some tea or other

caffeine in the AM and that's it. It's weird.

Hmmm, does this rice cake count as processed food?

I'm not sure, but I always thought of them as a healthier snack, as long as they werent the crazy flavored ones.

failed already as I haven't eaten lunch yet

I know this isn't diet related, but I think it's well-being related: I'm going to get up when the alarm goes off every morning.

No more snooze button.

My reward will be a soy, no whip, coconut frappuccino

OMG that sounds sooo good!

You are lookin' slim & trim, chonkeyhong! How much have you lost already?

Don't you EVER feel blech when looking at yourself in the mirror! Practice telling yourself, "I love you" in the mirror instead.

such good advice, Deathamus!

chonkeyhong Bryan saw you in the photos that I took and the first thing he said is she lost weight!