oh noo!!

when that happens, try to rub your forehead, then your belly. one swipe. then that should release the negative energy you got from mom.

or you could whisper positive counter-arguments to what your mom tells you, that way you affirm yourself in a positive way. hope it helps.

I cried and screamed and abused my bed...haha my methods are crude yet effective thanks guys

you could write the stuff down and burn it. Burning makes things feel better.

Lence88: I was so happy kanina!!!! You came to visit!!! Ur a bully, but you visited!!! Yey!! XD

do something that makes you happy. mawawala ang negativity, yet it might help ya overcome those situations