had an awful time getting to sleep - my head hit the pillow & I began worrying about everything!

had a good night's sleep--and needed it. the first in a week.

did, too, tibbits.

Zinc 30mg + Magnesium 250mg + Selenium 200Mcg + Melatonin 5mg + Fish oil 3g = Amazing sleep all night every night.

that Melatonin. I take it with calcium, vit, D, and 5HTP.

what 5HTP is?

ask FB. I just know that it goes w/ Melatonin.