interesting read, thanks for sharing. It confirms my belief that jogging is bad for you!

It is especially bad for the knees. Plus, it's boring.

forwarded to spyder to read. dun understand y he likes jogging.

some people like jogging. that's fine. but they must do strength training to use the other muscles on the legs and also compensate

the lost of muscles as a result of long distance running. just look at the physique of a marathon runner and a sprinter...

... who has more muscles? as we grow older, the rate of muscles lost is greater than when we were a teen. running long distance only

helps to accelerate the lost.