One Arm Jerk

and I'll only be doing with a tiny 8kg kettlebell.

oh "only" 8kg

that's the smallest kb available. the yellow one in the video should be a 24kg.

i can imagine myself crushed by tat. tat's 70% of my weight.

btw, I passed with flying colours. I did 30min Jerk, although 10mins will do.

i could do that i meant 8kg not 24kg LOL.

I'm sure you can! It's really not that hard with the 8kg. Are you interested? My coach is opening new batch of classes starting 21 Feb.

More info - www.singaporekettlebellc... ask your friends to go too!

she can carry the 8kg but not sure if can lift it up LOL.

ooohh someone passed her level 1 proficiency test!

you just need to learn the correct techniques and you will have no problem lifting it up.

ohhh hmmm

think about it. it's really fun!

ill think about it!