Applying low-level heat in the lower abdomen is an effective home remedy for dysmenorrhea.

Continuous application of heat for 12 hours significantly relieves the pain. You can use heating pad when employing heat therapy.

Make sure that the temperature is tolerable and would not burn your skin.

www.tonehealth.org/Remed...

jebave: wow1 tanx much!!! ahehhehhe....apply ko yan pg bumalik mayang gabi..ahuhuhuh...sna khpon ko p yan nbsa

AR_SAN16253447777: hi gurl

heheh.. now lg dn naalala eh..

jebave: dko tlg kya pg sinusumpong aq ng dysmenorhea..ahuhuh

okay lg yan girl.. every woman naman nakakaranas ng ganoon eh.. except me..heheh..

jebave: un nga ei..ahuhuh..kw, hnd p? sure?

heheh.. twice lg..heheh..

jebave: aw mdalas lalo n pg nakaligo aq..ahehehe

aq twice lg.. nung after qng mgpacheck up.. almost 4 years ago..

aw..buti kp