∶∶ Mika♡ ∶∶
shares
yesterday workout almost 5hours, and tis morning my belly looks so firm until i had my lunch, it return back to normal T^T wadafuq..all oil!
掰噗~
feels
這真讚!
早喔 
甘據基
feels
呢球波，如果冇龍門就入喇。
F3d0Z
says
hah... is regular workout...not one heavy workout..
everytime workout around two hours, but ystday 5hours. was heavy to me T^T now my shoulders very 'sour' ><
F3d0Z
says
usually depends on what your focus on....
F3d0Z
says
don't too much... orelse when you have your meal.... your nutrient brings back those fats to those shoulders ..
ya. and now i not dare to eat rice. im in fruit breakfast, fruit lunch and fruit dinner -.-
F3d0Z
says
haha... got competition ?
two weeks later got watersport gathering!!! hohoho
F3d0Z
says
i see...enjoy the,~
yea( :