≧ω≦ IRIS喵 shares
13 years ago
https://images.plurk.com/9671b68dcbd4dbfe5714b4ec3270d323.jpg‎20120601便當菜: 乾煸四季豆,豆瓣醬是好物,晚點補上食譜~
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≧ω≦ IRIS喵 says
13 years ago
材料:四季豆一把,絞肉30-50g,蒜頭,辣椒醬(或辣豆瓣醬),砂糖,水
≧ω≦ IRIS喵 says
13 years ago
Step1: 沙拉油一匙,四季豆先熱鍋炸過,起鍋瀝乾,放一旁備用,嫌麻煩的,可以稍微炒過,更懶的這步驟省略也可
≧ω≦ IRIS喵 says
13 years ago
Step2:沙拉油一小匙,熱鍋,下蒜末爆香,然後下絞肉,儘量把絞肉炒散
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≧ω≦ IRIS喵 says
13 years ago
Step3: 炒散的絞肉,加入一匙辣椒醬(或辣豆瓣醬),一小匙醬油,一小匙砂糖,2匙水,大火拌炒
≧ω≦ IRIS喵 says
13 years ago
Step4: 最後加入四季豆和絞肉一起拌炒,炒到湯汁收乾即可起鍋,如果一開始四季豆先沒炸過也沒炒過,最後一個步驟記得要炒久一點,讓四季豆入味~ 以上
♓ 曼波魚 ♓ says
13 years ago
(applause) 我愛四季豆!!
Bepheny says
13 years ago
irislee1116: 咕奈! (girlkiss)
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