oooh and whats the trigger babes?

all kinds of things atm I worry too much!!

Kere_Delcon: aww babes.. relax or I will be pushed to take drastic measures

hugs you Anxiety attacks are horrid, hope your feeling better soon

Hideous day at work today - still could be worse I suppose. At least I have work

yeah hun, look on the bright side, and a thing that works for me most times I have an anxiety attack is to just keep telling yourself

that it will pass! easier said than done sometimes though

yeah, it's not too bad, not like a panic attack or anything, just palpitations that annoy me

I get the shortness of breath thing, fucking horrid

ugh been there done that