nadulas ka?

oh no!

Are you alright!?

are you hurt?

i think i sprained my ankle

Oh no...

my puppy was playing with her toy bone when a neighbor suddenly called looking for my dad.. i was at my room so i rushed outside..

then, i accidentally stepped on the toy bone on the front door..

Did you call anyone to come help you?

good thing i didn't fell off the stairs..

stay there for a while, get up slowly..

not yet.. haha

Oh no. Slide on over somewhere. You'll need to ice it intermittently and elevate

do i need to apply ointment or anything?

i remember my auntie putting some leaves to sprained ankles before..

i hate sprained ankles. OUCH. is it swollen?

not yet, but it's hurting..

not yet swollen.. might be sooon.. haha.. i hope not..

did u sprain ur ankle or anything

dont get up yet

Yes, put some ointment on it

rubb it

so that the bruises doesnt stay there on one spot

aww.. AB be careful

put some ice Ab

yea put ointment or hot oil

yes it will throb. Ice and elevate

ok ok.. thanks thanks.. will just be on Kangaroo Mode in a while.. need to hop hop hop using my other leg.. hahaha

Even if you're seeking medical help, ice the area immediately. Use an ice pack or slush bath for 15 to 20 minutes and

be careful

labyo all (huggggs)

Call for help if you can't..

...repeat every two to three hours while you're awake, for the first 48 to 72 hours.

yea called someone

.. Cold reduces pain, swelling and inflammation in injured muscles, joints and connective tissues.

to come home and help you

HELPPPP!!! lol... kidding.. eveyone's away.. fridge is not too far so i think i'll just hop hop..

brb.. will get some ice.. hehehe

take care!

be careful

To help stop swelling, compress the ankle with an elastic bandage until the swelling stops. Don't wrap it too tightly

ong

Altho I know ice helps, I double checked googled so that's cut & paste instructions.

more... To reduce swelling, elevate your ankle above the level of your heart, especially at night

That's the R.I.C.E approach - Rest, Ice, Compress, Elevate.

wow.. thanks much tito done.. i will follow that..

**TIto Dan.. haha

because I care so much for you. i have to search. hahaha. if you do this, healing is shorter but a good hilot will just click it & it's gone

Oh no, OMG

Thank god that nothing physically broken. Please apply some ice, rest well & refrain from moving around

take care, i hope it's much better now

kmusta na ab?

Hope you're ok now!

how is it AB

did you go to the doctor yet

ab_bonita: i hope you're ok now..

thanks for all the advice and concern.. the ice helped a lot.. swelling has lessened..

still can't walk straight but feeling better now.. i'll be fine soon.. maraming salamat po ulit sa pag-aalala..

GROUPHUGGG!

thats good to hear glad your feeling better AB