go to bed with a podcast playing on the iPod-5mins and I'm out

i wish that worked. i put the tv on really low so i can barely hear... nope

been taking concoctions of sleeping pills and cold meds

negative

hot shower-so hot you turn pink.then your body goes into cool down mode which is what happens when you naturally go to sleep

hmmm. that sounds like a plan.

thanks babes!

::fingers crossed::

you luck

hot milk.