arthritis? rayuma? osteo?

hindi ko alam eh..basta makirot and ung feeling na parang nag kakaskasan ung mga buto sa joints..

signs of aging..

kulang ka sa nutrients

you might need to read this en.wikipedia.org/wiki/Sy...

www.tandurust.com/bones-...

www.rd.com/health/wellne...

pataba ka raw kasi bri

basahin mo yung links myfate di sya pwede mag gain ng weight .... di kakayanin ng knees nya

if ever yan nga case ko,ang serious naman netong knee pain ko..

well... it is still BEST to consult a doctor

pataba cya ng tuhod
i mean
exercise ^__^