but it's a good sore!

kind...of...

I hope so because I can't lift my arms much omg

that's how you know it's working!

trufax your body pretty much adjusts to a level of exercise after 5-6 times of doing it

and it won't be sore from the same thing after that

Omg that's so cool?? wow humans are just like so amazing, I love learning stuff like that.

you'll still get benefit off it! you just won't get the same soreness

unless you increase the strenuousness/duration

that's really neat. ;u; I should start trying to work out and stuff more often but I'm just so lazy wow.