toward the end, I injured my right hip flexor [sp?] and had to go easy.

Steady ah! No pain, no gain.

whoa!!. where is this?

in the comforts of my living room on DVD

to modify the last 2 sets coz it was too difficult - 1 burpee + 1 wide leg extnd + 1 push up + 1 i dunno what else x 10!! GILA!

Try doing that in army boots and no. 4 uniform. Best!

the last set was football sprints + push ups x 10. So many pushups, I bet i'll look like Arnold Shwazzwatever by end of nxt yr

he has the swat pants on, but not the boots - look almost like it, but not. The girls have gym attire on.

moby no thanks! and those boots are like what, 2kg each??

if anyone's interested, here's info on the DVD is.gd/lTsV U can get it at LaserFlair Funan at $19.90 - a good buy!

maybe you can be my personal motivator

I'll have to do better to be a motivator Eating-wise especially. I fail in that dept!!

i thought that the swat commando fella was for real... where DO you get to know about all these DVDs!?

i couldnt find the first one you recommended at funan. either im blind or its out or its not fated.

i get to know them thru amazon.com!! I was at Funan last Friday - lots of DVDs still there at LaserFlair.

ask the salesperson where the exercise dvd section is - if u walk in, go to extreme left shelf. It's close to the counter.