msesheta says
12 years ago
I have begun the 5:2 diet and today is my first fast day. I eat healthy for 3 days, fast(I can have 500 calories for dinner) a day, eat for 2 and then fast for a day
msesheta says
12 years ago
some people break up the calories and have breakfast and dinner
msesheta says
12 years ago
and we bought a kitchen scale - 3/4 of a cup does NOT equal 30 grams!
Aesox says
12 years ago
that scale will be very helpful! I was surprised what a "serving" really is! (LOL)
立即下載
Chris
12 years ago
(goodluck)
msesheta says
12 years ago
That scale is an eye opener:-o(fireworks)