You're awesome!!! What running app/watch do you use? I am on runkeeper and garmin

KnittyWittyShelle: I use mapmyrun for the I phone it's free! does well being that I'm out in the boonies.

ploverbird: ive never tried that one. Does it do intervals? I am alway building up, cant just go and run lol

KnittyWittyShelle: I think so I usually just use the distance one. I will dbl check and let you know.