and Italian sausages on buns (side salad too)

the hardest part of this diet is for me to eat enough on non fast days

the fast day is 500 calories which is supposed to be only 25% of what I eat normally

but I have restricted so long that I have a hard time getting up to 1800 to 2000 calories a day

it is usually more like 900

you had me at Italian sausage