38 i not master k .. breakfast very important ... dinner the most dangerous .. if u did not take dinner and exercise u won't see the "number" growing ..
Haha I don k the number, I wan physically look only haha
Breakfast ah... What for breakfast.. Normally I take bread, meehoon .. Lol
i very sot de ... most of the time lunch and dinner NO RICE ...
Erm, omg I can accept dinner don take rice but, at least take once in a day? then just eat chick breast and vege ?
morning eat rice lo ... haha ... no woh ... i drink soup nia ... dont follow me ... if u got exercise then can eat chick breast and vege to grow muscle bah
lai..makan kon lao mee, rambly burger, kfc, mcd, chilis, tony romas, dragoni .. hahaaa