why dont u leave it as it is?

i wish i could, but i've only had about 900+ calories today, and that's not enuf. Must not go under 1200 a day or my body will go into

trying to lose weight?

starvation mode. This is where i've gone wrong quite often. No wonder I'm not losing weight!

either i'm eating waaaayyyyy too much or i'm not eating enuf. my body gave up on me

artreyu yea plus i workout 5x a week, so have to fuel the body

and i thought lessening the intake is good... that worked for me well...

did u go under 1200?

hmm i just try to avoid carb...and those food with high GL...then swim like rabid walrus every weekend...

don't really count my calories

it really is not easy to count calories. Keep having to refer to online suggestions. Today I didn't know how much my sambal on the fish was,

had to make an estimate... Had to invest in a digital food scale too... Going out is worse! How to count...

i think u should just avoid high GL food and try to eat less oil..less fried...overall

then should be good

I tried that no low carbs diet (South Beach) and did great! Lost lots in 3 months, but I kept thinking about food and had no stamina to exe.

*low carbs, not no low carbs

will power plays a big part...

trying, when i am home and pack lunch from home... when i dine out, i forget i am on a diet

well i give myself day off sometimes...

my off days is like 4 out of 7 days must make a point now not to cheat too often.

☢artreyu are you maintaining or trying to lose weight too? It's motivating to know ppl on plurk are working out as well

hahah then just a matter of will power

well i lost about 10kgs..now maintaining..can't seems to lose them..prolly will take abit of time...

wowww! Congrats!! Losing 10kg is a big achievement!! I only lost the initial 4.5kg last year. Not budging much this year.

haha i came from 110kgs ok...but i dun look my weight...

now around 95kg

but guys lose weight faster than girls so u have an advantage

yeah...guys can go build muscle..then 24/7 fat burner..

keep going at it....it takes time..but it can be done

thanks for the vote of confidence!!

keep going!

fruits?

thinking of having fruits, but so full now. had chocs... still have 150 deficit.

hahaha forget it..go to sleep