Bummer. Maybe you should go home and get some extra sleep?

i am having a hard time sleeping lately

i seems like my issues are getting worse

I read yesterday that cherry juice is supposed to be good for curing insomnia.

Plus it just tastes darn good!

really? that's interesting

Evidently it has hight levels of serotonin

do you drink it right before bed then?

I take st johns wort, 5-htp, melatonin, and passionflower to sleep

It may also help headaches.

Actually, I think it's melatonin, not seratonin in cherry juice. I'll have to check.

the serotonin is supposed to help mood and anxiety and makes you sleepy

it is melatonin... no wonder the melatonin I take is cherry flavored

OR you could take a Datatel manual home & read it just before bed-time... that will put you to sleep for sure!

one of my problems is waking up in the middle of the night thinking... all i need is datatel right before bed

i even forbade watching the news before bed because that is supposed to be bad

david and i tend to get into these deep discussions while he is brushing my hair right before bed.