50 Common Cognitive Distortions. Everyone should read this. Some of the most valuable things I learned in Psychology.
If you can learn to recognize even some of them, it helps improve your moods a lot.
+1 and liking to have for reference.
*A lot of the time, appropriate self care for emotions just involves accepting that you’re having the emotion and patiently waiting for it to pass.*
"The things people do to try to “get rid of” their emotions usually end up causing more harm than good."