Notice how the mind wants to be in the past or in the future, and never 'here'.
When you close your eyes, even just for a moment, you withdraw the senses and the continuous 'pulling' on the mind ceases. You

begin to notice an internal world that is far more important to the Self than the external. Feeling and imagination lie within, not without.
Affirm, 'I am a wonderful part of this

creation. I am happy being ‘alive’. I recognise my inner aliveness and the opportunity to know who I really am in this moment.'
Close your eyes, breathe deeply, slowly, rhythmically... feel your body

rooted to the ground, let go of any mental struggle, and let the Universe flow through you.

That's beautiful and really relevent to how I'm feeling right now about the past and future

Spiker_Wave: Nothing good will happen if we keep thinking about the future, present is the only moment what is available to us right now and it is the door to all moments.

As for the past, We do not heal the past by dwelling there, we heal the past by living fully in the present.