Soo.. I began a complete detox/cleanse/lifestyle change whatever you want to call it.. over a week ago.. No dairy, no carbohydrates (if any as little as possible), no sugar at all(not even natural, or any fruit
No junkfood, Vegetable oils, No soda(this goes with sugar anyways), no artifical sweeteners, No bread, pastries, cakes etc.
Basically.. no anything most people would really enjoy.
Also alkalizing my whole body.
Ohh and no coffee, ive switched it to green tea.. Seems like a lot to cut out for people who are use to a western diet, I always thought I could never live without some things
But now I am seeing that I dont need any of these thngs to be healthy and actually eating anything ive listed has only been bad for my health. removing these things I have already noticed a change!
awesome!