More potassium!

yah... we tried that >< it's funny that most of the time it's always the same dang leg ><

Have you tried sleeping with an ankle brace on so you don't bend your ankle back to let the muscle contract and spasm?

I'd probably look into taking a daily potassium supplement as well for an extended period of time

And keep heat on it

giggles I love you Ryleigh umm no never tried a brace -- kicks in her sleep; yah might need to - with the potassium and umm heat and me.. well hmm that never works for the charlie horses lol

water and bananas!

Heat keeps muscles relaxed. Water helps too through the day to prevent the spasms, stay hydrated

And stretch it really really good before you go to sleep!

...is on much water and lasix which I was reading COULD cause the issue - but I've had said issue prior to the swelling in my ankles/legs

specially when I start swelling - and I swell at random times mind you I drink at least half a gallon of water a day - not counting other stuff lol

Try adding on the stretching and eat some bananas

have to buy some next time i'm at the store

www.health.com/health/m/...,,20721159,00.html here's a whole list of high potassium foods for you

Or it could break. Copy paste

Ryleigh you rock squishs