Today has been shit. First I accidentally let the demons get a hold on my train of thought and drag me to places I shouldn't be. Now the lifeline I had has become a twisted hunk of metal and broken glass.
text meeeeeeee pleaseeeee
That's awful 
hugs
Have you been through the selfcare checklist? I often find it helps me when my mind goes to all the terrible places - blavity.blavity.netdna-c...
SunshineTentacles: I hadn't but I have that saved now for next time. Thanks.
Welcome! Some of the items aren't as easy to just do (like the therapist), of course, but all the top level ones, which just sound so basic and dumb, always end up helping anyway heh. Sending you good vibes <3