I go to a café and chill out with a book. Or, if it's bad, I do that after going to the gym and working out. In summer, I go for a long walk.

if I feel it's going on too long, I get weekly therapy sessions which means devoting a whole day each week to it.

I'd like to say pray or read my scriptures for inspiration but usually I turn off my phone, put on comfy shoes, go on a walk and have a good cry. Sometimes it works, sometimes not. Love you.

I typically hide under my blankets and try to sleep until it goes away... then when I realize it isn't going away I pray, take a deep breath, and tread on.

ladybuglady: thank you for that reminder. When I am truly desparate, I give my problem to Christ and my angel to deal with, with my apologies and heartfelt plea for assistance.

I can truly say that every time (that's a very few times), my prayer has been answered.

I drive to the park and cry in my back seat until I either fall asleep or get out and take a walk. I know it's probably not the best way to handle things, but it's quiet and I'm alone, so it's easier to think.

Unhealthy ways: oversleep & ignore everything, play mindless video games and ignore everything.
Healthy: laugh with a friend, pray for help