started reading this on the plane today. Interesting so far. Doing exercises from physical therapy tonight. Not sure if it was yoga yesterday or the flight today-feeling some of that pain creeping back. Frak!
Like the title, I'm getting much better at it lately...
I could stand to do as the title suggests more often. Hope you feel better!
I've wondered about that book before. Look forward to hearing what your thoughts on it. 
I need to read that.
So the book is coming in quite handy today. The doc is a no show for today's training. He got the days mixed up. Home alone at his office waiting for him to stop by. It's been almost 3 hours of sitting here not giving a fuck
I think I could write that book