cool Thorn, thanks! I try to turn off everything 30 minutes before I hit the bed too.

I just got new glasses and I got something that's supposed to protect from the blue wave-length, but the tint isn't amber it's lightly purplish.

Fascinating. the VA offered to make me amber-tinted glasses at my last eye exam, and I told them I'd think about it. The opthamologist knows I'm a night-worker. I wonder if this is why she suggested it