Snugglebus
7 years ago
[Rl/stress/looking for advice] the last week of my life has been (almost) a complete dumpster fire
latest #32
Snugglebus
7 years ago
Sorry for being so silent for such a long time but I have been so stressed that I've been developing psychosomatic symptoms. My back hurts, my joints and muscles ache, I have no appetite and reminding myself to eat is so hard
Snugglebus
7 years ago
I don't know what's causing it, so I can't step away from the stressor. Im trying to find ways to relax but my body is crying at me that I should just do nothing, like... Physically not do anything for a day or so, but that never helps so
Snugglebus
7 years ago
Idk I was wondering if anyone had anything else that might help?
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quarter trauma
7 years ago
it... sounds like anxiety? which i'm not on anxiety meds but it may mean it's time for a med switchup or dosage change...
Snugglebus
7 years ago
I also haven't been sleeping h-haha....
quarter trauma
7 years ago
OKAY SLEEPING WOULD HELP, FIRST OFF
quarter trauma
7 years ago
but i'm sure that's. more an issue of everything else than you intentionally eschewing sleep
Snugglebus
7 years ago
It kinda feels like anxiety too. Id hate to go through a med since my current ssri treats depression and anxiety together, but you might be right
Snugglebus
7 years ago
I HAVE BEEN TRYING TO SLEEP MISS SASS- Oh ok
quarter trauma
7 years ago
it's the unfortunate reality of medicine. :-( i don't KNOW if that's it but that might be the case. esp if you can't find the source of it
quarter trauma
7 years ago
idk you've probably already tried this but the way i usually fall asleep is by turning on a youtuber i like or something on my phone and just leaving it on really quietly. enough noise and talking to drown out the noise in my head, quiet enough i can still fall asleep
Snugglebus
7 years ago
I mean. The semester so far hasn't been a real cake walk, but the homework load isn't that big. It never ends, but its not hard
Snugglebus
7 years ago
That does sound nice...
quarter trauma
7 years ago
well, yeah. i figured school was still school
quarter trauma
7 years ago
(i usually go to projared's let's play of final fantasy if you want a quick suggestion. he's got a playlist of like 28 half-hour videos, he's not unpleasant to listen to, and i don't care enough about it to get invested lmao)
Snugglebus
7 years ago
Im taking a creative writing class and that might be a little bit of what's so different this semester? She has us do a lot of homework and suffice it to say I am n o t a writer
quarter trauma
7 years ago
that might be a part of it. still, i don't think that one thing should be enough to throw you so out of whack. could be wrong, though - i'm not in your head!
Snugglebus
7 years ago
That's true, I just really don't want it to be my mess lmao. . .
quarter trauma
7 years ago
that is. fair
quarter trauma is
7 years ago
it possible to withdraw from the class?
Snugglebus
7 years ago
But pretending its not wont change anything if that IS the problem I guess
quarter trauma
7 years ago
i could be wrong, too.
Snugglebus
7 years ago
Technically yes, but I don't want to as obnoxious as it can be. I mean, I did elect to take it for a reason
quarter trauma
7 years ago
Fair :<
quarter trauma
7 years ago
idk i'm kind of. running out of ideas there. i do think that like. first order of business should be to GET U SOME DANG SLEEP and i hope you can find something that helps you out...
Snugglebus
7 years ago
I'm sure I'm coming across as nonreceptive but I promise I am taking what you're saying into consideration, I'm sorry of trying to talk myself into some sort of clarity
quarter trauma
7 years ago
No, it's okay!
quarter trauma
7 years ago
I'm more just reaching the point where I need to get myself some dang sleep
quarter trauma
7 years ago
so that is why the idea machine broke
Snugglebus
7 years ago
Get u some dang sleep
quarter trauma
7 years ago
i hope u can get u some too
Snugglebus
7 years ago
I will try, thank you frond
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