booo for laziness... hahahaha... c'mon kid... do more...

me too. Feeling a muscle pull over my op site so gonna urut 1st before restarting

not lazy [yet] - changing pace for a week for the big change next week, just to shock the body thinking of upping my calories next wk too

plus i think my body's getting too used to the workouts, so need something different... and also, i have 2 deadlines this week!!!

deadlines are good excuses!!! zoosapari oh noooo hope u'll feel lots better soon. best to rest those muscles.

urut is good somehow mine 2 saturdays ago wasn't rejuvenating. sakit lagi ada.