BARBELL BACK SQUAT 20KG 20reps*3
BARBELL BACK SQUAT 30KG 15reps*4

BARBELL ROMANIAN DEADLIFT 20KG 20reps*2
BARBELL ROMANIAN DEADLIFT 30KG 8reps*3

DUMBBELL FRONT LUNGE 5KG2 20steps3

核心訓練
GLIDER MOUNTAIN CLIMBER 30reps*2
GLIDER MOUNTAIN CLIMBER TWIST 30reps*2
GLIDER TUCKS 10reps*2

太久沒練、連深蹲的姿勢都有點跑掉