half pack of Doritos...

good idea!

i have plain yogurt, so think I'll make some with cocoa and shaved choc. but think it'll still be under 300

go to sleep..hehehe or bring fwd to the next day

after having the yogurt, i still have 200 to fulfill!! cannot eat anymore. too full. bringing fwd as suggested, artreyu

huh? what? LOL!! how many calories is ur daily quota?

1240. The lowest I should go is 1200.

hmm what diet are u on?

not on any specific diet really. Just watching my intake so I can lose at least 1 lb a week. With 5 hrs exercise/wk.

oic. well, then if it's a bit less, shd b ok, right?

cannot do too often... will mess up my metabolism, says the expert coz the body needs min 1200 a day to function.

if i eat less than 1200 a day, the body will go into starvation mode, thus, retain all fluids and make it harder for me to lose fat.

o hmm. but did he also remind u that eating after 8pm is bad? LOL.

i can eat ice cream if i wanted to but not a good choice, of course.

i sleep at 3am babe can eat up to 12 mn

HAHA... does it matter what time u sleep? hmmm. i thought generally ur body metabolism wil slow down after ard 8pm?

but i usually don't eat/ snack past 11pm. habit oredi. no lah, doesn't matter what time u sleep. but ideally, shd not eat 2 hrs before bed.

it's the same idea as, u can workout at any time - morning, afternoon, midnite.

but for digestion matters, yea, shouldn't eat late... otherwise heartburn, etc...

that 8pm is for those who go to bed at 10-11pm.

hmmm i see. hehe. actually i read reports tht say that u shdnt exercise past 9pm cos ur body is shutting down for rest alrd.. it's not gd

cos ur body wil b tricked into thinking tt it has to be awake, n u wont get gd rest. smtg like that...

yea, harder to fall asleep for some... but i've seen ppl running at the part at midnite. I always think that's crazy!!!

just like how u shdnt slp with the lights on cos ur body wil think its day time, n not go into a deep slp, but just a "nap".

part = park

i used to be one of those. hur.

depends lah, not everyone functions the same

i guess!

best to listen to your own body, and then take notes and work from there. that was what i was told.

my body says.. eat what u want. HURHURHUR!

u don't have to lose weight, lucky u!

i do! i just don't give a damn? HAHAHAHA!

those are just vanity pounds, nothing much to worry about

hmmm. well, i'm comfortable in my own body that's all that matters to me. hur.