LegPress
Warm up
18kg/20*1
Warm up
18kg/20*1
29kg/20*3
41kg/20*2
LegCurl
Warm up
9kg/15*2
Warm up
9kg/15*2
14kg/15*3
LegExtension
Warm up
9kg/15*2
Warm up
9kg/15*2
14kg/15*3
LatPulldown
Warm up
4.5kg/15*2
Warm up
4.5kg/15*2
9kg/15*3