perhaps with reduced caffeine intake?

i haven't ever had a prob with falling asleep until about 2 months ago

whale music.

some chilled audio beats is what you want.

i've tried everything. boring music & tv doesn't work. my mind doesn't stop thinking. it's hard enuf to put away the computer

awww. i feel your pain ducky. too much internal noise huh?

ok hot chocolate? - that rules.

i need hot choc now, thanks.

but not for sleeping.