ᴇᴠɪᴇ
5 years ago
[ Therapy and Exercise talk ] Back on my workout routine! I was talking with my therapist yesterday about how it's hard for me to do things because I get bogged down/overwhelmed --
latest #24
ᴇᴠɪᴇ
5 years ago
and like, as with most people with ADHD and/or who had no caretaker as children, I need to have a deadline to get the motivation I need to accomplish tasks.
ᴇᴠɪᴇ
5 years ago
Which is why, even without my tailbone injury, I have a hard time working out
ᴇᴠɪᴇ
5 years ago
I do it
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ᴇᴠɪᴇ
5 years ago
but it frustrates me
ᴇᴠɪᴇ
5 years ago
and in talking to her, I realized that knowing what time to start isn't the problem; it's knowing when I get to be DONE.
ᴇᴠɪᴇ
5 years ago
And it's like that for everything; if I know when something needs to be or will be finished, I handle it so much better. Social events, deadlines, art submissions, doing my makeup, showering, walking the dog: knowing what time it needs to be done by helps me do through with it.
ᴇᴠɪᴇ
5 years ago
So I did the simplest thing I never fucking considered: I set an alarm, and said I'd stop my workout when the alarm went off.
ᴇᴠɪᴇ
5 years ago
And then I did my whole workout.
ᴇᴠɪᴇ
5 years ago
with no complaint.
ᴇᴠɪᴇ
5 years ago
And I actually finished within 2 minutes of the alarm >.>
ᴇᴠɪᴇ
5 years ago
I told all this to Mike and he was like "Oh you mean setting a schedule?"
ᴇᴠɪᴇ
5 years ago
When someone tells me to set a schedule, that means "Create tasks and what time to start them", so...no.
ᴇᴠɪᴇ
5 years ago
that's the thing that gets me overwhelmed.
ᴇᴠɪᴇ
5 years ago
It's also the thing that upsets me about going out with him, because I know it's going to take anywhere from 4-6 hours, and he keeps adding activities, and then keeps wanting more attention, and if he just told me what time I can be home and in my room playing Skyrim or painting or fucking around in my pajamas, I'd be so much less stressed and better--
ᴇᴠɪᴇ
5 years ago
able to focus on what we're doing while we're out?
ᴇᴠɪᴇ
5 years ago
Anyway. So this therapist is helping a lOT.
ᴇᴠɪᴇ
5 years ago
Annnnd exercise wise, I did my routine even though I had to modify for my tailbone. I couldn't do lunges, but I'm able to do deadlifts again.
ᴇᴠɪᴇ
5 years ago
And I'm officially down 25 lbs today! Which means....!!!
ᴇᴠɪᴇ
5 years ago
IT'S CREEPER DAY
ᴇᴠɪᴇ
5 years ago
HMMMMM https://images.plurk.com/1FUkCI67DffwHjxxhDq6Fa.png
ᴇᴠɪᴇ
5 years ago
also I'm back in Old Navy standard sizes and while that doesn't mean MUCH
ᴇᴠɪᴇ
5 years ago
it means my clothes are 50% cheaper
ᴇᴠɪᴇ
5 years ago
>.>
ᴇᴠɪᴇ
5 years ago
AHHHHHHH https://images.plurk.com/1eRJagQX6YJqQ6N0al4AXA.jpg https://images.plurk.com/B1xLTiREdLtJTTX0wO3NZ.jpg
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