帽子
5 years ago
https://1.bp.blogspot.com/-V91vr3bGcqY/XsUycF7628I/AAAAAAAArT8/GLM37U9sys8sOjA1OEry0Fajp4w37EiEQCLcBGAsYHQ/s1600/FireShot%2BPro%2BScreen%2BCapture%2B%25232883%2B-%2B%2527%25282%2529%2B%25E7%25B5%25B1%25E5%2590%2588%25E3%2581%25AE%25E5%25A4%25B1%25E8%25AA%25BF%25EF%25BC%2588%25E3%2581%25A6%25E3%2581%2599%25E3%2582%2589%25EF%25BC%2589%25E3%2581%2595%25E3%2582%2593%25E3%2581%25AFTwitter%25E3%2582%2592%25E4%25BD%25BF%25E3%2581%25A3%25E3%2581%25A6%25E3%2581%2584%25E3%2581%25BE%25E3%2581%2599%2B%25E3%2580%258C%25E5%25A4%259C%25E5%259E%258B%25E4%25BA%25BA%25E9%2596%2593%25E3%2581%25AF%25E6%259C%259D%25E5%259E%258B%25E4%25BA%25BA%25E9%2596%2593%25E3%2582%2588%25E3%2582%258A%25E6%25AD%25BB%25E4%25BA%25A1%25E3%2583%25AA%25E3%2582%25B9%25E3%2582%25AF%25E3%2581%258C10%2525%25E3%2582%2582%25E9%25AB%2598%25E3%2581%2584%25E3%2580%2581%25E3%2581%25A8%25E3%2581%2584%25E3%2581%2586%25E3%2582%25B5%25E3%2583%25AA%25E3%2583%25BC%25E5%25A4%25A7%25E5%25AD%25A6%25E3%2581%25A8%25E3%2583%258E%25E3%2583%25BC%25E3%2582%25B9%25E3%2582%25A6%25E3%2582%25A7%25E3%2582%25B9%25E3%2582%25BF%25E3%2583%25B3%25E5%25A4%25A7%25E5%25AD%25A6%25E3%2581%25AE%25E5%2585%25B1%25E5%2590%258C%25E7%25A0%2594%25E7%25A9%25B6%25E3%2581%258C%25E3%2581%2582%25E3%2582%258B%25E3%2580%2582%25E5%25BD%2593%25E5%2588%259D%25E5%258D%2598%25E7%25B4%2594%25E3%2581%25AB%25E5%25A4%259C%25E5%259E%258B%25E3%2581%25AF%25E3%2581%25A0%25E3%2582%2581%25E3%2580%2581%25E6%2597%25A9_%2527%2B-%2Btwitter_com.jpg
沒錯 說得太對了
なな🐽2.0
5 years ago
就是睡眠時間要夠
帽子
5 years ago
nana771995: 除了時間以外，還跟睡眠品質有關
我只要訂鬧鐘，在鬧鐘響的大概前一小時都處於輾轉反側狀態，腦袋準備醒來了但身體起不來
可能潛意識對要在規定時間起床很緊張吧
長期這樣下來，雖然每天都有睡6小時以上還是感覺欠了很多睡眠債
風晏✧山水錦繡 說
5 years ago
如果超過12點睡，即使睡滿8個小時，血紅素仍然會可能不夠，以至於捐血被退貨喔～
立即下載
帽子
5 years ago
fon0514: 我很有自知之明的...沒捐過血QQ
最近大概都12點入睡