2020
11/14
5分鐘早晨瑜伽10 minute Morning Yoga for Beginners

11/15
Toned & Slim Thighs in 7 DAYS |10 Min Beginner Leg W...Thigh Workout for Losing Fat | Slim Inner Thigh Work...Slim Legs Workout | Thigh Fat Burning Workout (No Ju...8分鐘睡前瑜伽(消除焦慮釋放壓力) Yoga for Bedtime {Flow with Katie}

11/16
10 min Morning Yoga Stretch for Beginners - Energy B...5 Best THIGH SLIMMING ExercisesHow To Get Slim Thighs in 9 MinutesToned & Slim Thighs in 7 DAYS |10 Min Beginner Leg W...5 Minute Before Bed Yoga

11/17
10 min Morning Yoga Stretch - BEST Yoga to Wake Up!【艾琳】五分钟躺床快速瘦腿运动 | 5 mins SLIM LEG workout in bed真人實測🔥懶人瘦小腿拉筋操🔥只需7分鐘🔥💧汗都唔流一滴但效果勁明顯💪🏻兩星期見效🔥🔥🔥Slim Legs Workout | Thigh Fat Burning Workout (No Ju...5 Best THIGH SLIMMING Exercises

11/18
真人實測🔥懶人瘦小腿拉筋操🔥只需7分鐘🔥💧汗都唔流一滴但效果勁明顯💪🏻兩星期見效🔥🔥🔥【Keep Fit】10分钟高效瘦大腿 | 高效燃烧腿部赘肉 | 轻松紧致大腿 | 减小臀围 | 瘦出大...

11/19
【10分】太もも-10cm！世界最速でやせる神ダイエット！No talking ver6 Mins Butt & Hips Shaping | standing practice | Beg...How To Get Slim Thighs in 9 Minutes減壓瑜伽- 睡前瑜伽去水腫 改善失眠 (初級伸展 / 牆瑜伽 /靠牆運動）(廣東話)

11/20
清晨瑜珈 - 安娜瑜珈館9 Best Thigh Slimming Exercises每天6分鐘 | 下半身瘦下來｜瘦臀瘦腿練習 | 初級運動與瑜伽 (廣東話)

11/21
Yoga Workout For Lower Body ♥ Best Toning & Strength...Get Thin Thighs in Only 5 Minutes | NewBeauty Body

11/22
30 Day Thigh Slimming Challenge10 Minute Yoga For Leg Strength

11/25
Slim Legs Workout | Thigh Fat Burning Workout (No Ju...Ultimate Workout Challenge ♥ Abs, Legs, & Butt每天10分鐘，換來一夜好眠！｜安娜老師｜YogaAsia 亞洲瑜伽

11/26
15分鐘清晨瑜伽 - 安娜瑜伽館5 Best THIGH SLIMMING Exercises【1日1回】13cm太ももが細くなった最強足パカルーティン！正月太り解消！How To Get Slim Thighs in 9 Minutes

11/27
10 min Morning Yoga Stretch - BEST Yoga to Wake Up!10 Minute Inner Thigh Slimmer | Total Body Transform...Get a Thigh Gap in 3 Minutes【10分】太もも-10cm！世界最速でやせる神ダイエット！No talking ver

11/28
Yoga Workout For Lower Body ♥ Best Toning & Strength...12分鐘改善假胯寬！打造修長美腿！12 mins yoga for slim thighs { Flow...

12/1
12分鐘改善假胯寬！打造修長美腿！12 mins yoga for slim thighs { Flow...10 Minute Yoga For Leg StrengthUltimate Workout Challenge ♥ Abs, Legs, & Butt

12/3
Slim Down Calves in 7 DAYS! 12 min Beginner Friendly...睡前躺床玩手机运动｜10分钟瘦腿瘦腰瘦肚子，超易坚持，玩手机变瘦两不误！运动时间不难熬！睡前运动、床上运...Ballet Beautiful | Lean Legs & Buns Workout- Mary He...

9/22-12/3 斷斷續續的調整飲食及運動後 已經瘦了4.7公斤 離目標體重還有8.3公斤
(觀看紀錄最早只翻到11/14，因為11/13整理了一次播放清單，再更之前的要翻很久)

12/5
12分鐘大腿內側運動｜同時提臀及收緊腿部線條 ❤️5 Best THIGH SLIMMING Exercises15分鐘睡前舒壓扭轉 Relaxing twist for bedtime [Flow With Kat...

12/6
Yoga To Get The Juices Flowing - Morning Yoga - Yoga...Slim Legs Workout (7 Minutes)Ultimate Workout Challenge ♥ Abs, Legs, & ButtHow to slim down thighs | Thigh gap workout | Inner ...Slim Thighs & Legs Workout that WORKS | Burn Inner &...

12/7
15 MIN THIGH WORKOUT - focus on inner thighs, tone &...Inner & Outer Thigh Workout No Equipment15分钟晚间瑜伽 | 睡前床上瑜伽 | 放松身心 轻松睡好觉 15mins Yoga for Bedti...

12/8
10分鐘躺著瘦大腿內側 膝蓋友好 含簡單伸展｜10 MIN LYING INNER THIGH Work...Yoga Workout For Lower Body ♥ Best Toning & Strength...

12/11
10分钟【激瘦大腿内侧】！居家运动～胖妞瘦身成功大蜕变！【艾琳】五分钟躺床快速瘦腿运动 | 5 mins SLIM LEG workout in bed【thigh inner】躺着【瘦大腿根】每天10分钟练出「大腿缝」消除内侧赘肉，打造女团腿，无深蹲跳跃...

12/12
【艾琳】五分钟躺床快速瘦腿运动 | 5 mins SLIM LEG workout in bedWORLD'S BEST 3-Minute Inner Thigh BODYWEIGHT Routine...the ultimate LEG SLIMMING workout *quick burn, no bu...10 MIN INNER THIGH Model Workout | Tone & Tighten wi...15分鐘睡前舒壓扭轉 Relaxing twist for bedtime [Flow With Kat...

12/13
5 Minute Yoga (BEST Morning Yoga Stretches For Begin...9 Best Thigh Slimming Exercises5 Inner Thigh Isolations That'll Tone Your Legs Like...【瑜珈系列】EP67 Winnie的十分鐘瑜珈教室 |大腿內側緊繃救星

12/14
10 Minute Inner Thigh Slimmer | Total Body Transform...4 Week Get Skinny Thighs Challenge

12/15
Ballet Beautiful | Lean Legs & Buns Workout- Mary He...【XLからXSへ】-14kgで太もも激ヤセ！私がやってた10分神トレ！20MINS特強瘦大腿操 (減外側內側後側及提臀) 2星期內明顯見效//

12/19
【1日1回】2回り太ももを細くして隙間を作る脚やせ運動！Natsuki美トレ塾Drive By Inner Thighs Challenge Workout10分鐘緊實提臀！特快瘦大腿！雕塑腿部線條 1個月內見效 {Flow with Katie}20 Minute Inner Thigh Isolate Workout | No equipment...

12/20
🇺🇸 Thigh Gap in 7 DAYs! | 10 Min Inner Thigh Workout...快速燃燒大腿內側的訓練 (中文字幕)How to SLIM DOWN your THIGHS like a KPOP IDOL *thigh...

12/21
10 MIN INNER THIGH Model Workout | Tone & Tighten wi...Slim Thighs & Legs Workout that WORKS | Burn Inner &...

12/22
12分鐘改善假胯寬！打造修長美腿！12 mins yoga for slim thighs { Flow...【XLからXSへ】-14kgで太もも激ヤセ！私がやってた10分神トレ！how to SLIM DOWN your INNER and OUTER THIGHS | the u...Bedtime Yoga For Sleep | Deep Relaxation To Wind Dow...

12/23
Morning Yoga On The Road - Yoga for Travel - Yoga Wi...

12/28
10 MIN INNER THIGH Model Workout | Tone & Tighten wi...15 min BURN THIGH FAT WORKOUT (NO JUMPING!) TO SLIM ...12分鐘改善假胯寬！打造修長美腿！12 mins yoga for slim thighs { Flow...

2021
1/2
Yoga Workout For Lower Body ♥ Best Toning & Strength...LEG and HIP SLIMMING WORKOUT | quick inner and outer...How to SLIM DOWN your THIGHS like a KPOP IDOL *thigh...

1/3
LOWER BODY Yoga Flow - Intermediate Yoga for Hips & ...SLIMMER INNER THIGHS in 14 days (lose thigh fat) | 1...Slim Legs Workout | Thigh Fat Burning Workout (No Ju...10 Minute Before Bed Yoga

1/4
10分鐘瘦大腿內側 收緊腿部線條｜10 MIN SLIM INNER THIGH Workout【Bel...How to SLIM DOWN your THIGHS like a KPOP IDOL *thigh...每天6分鐘 | 下半身瘦下來｜瘦臀瘦腿練習 | 初級運動與瑜伽 (廣東話)

2020/9/22-2021/1/5 已經瘦了7.65公斤 離目標體重還有5.35公斤

1/5
SLIMMER INNER THIGHS in 14 days (lose thigh fat) | 1...睡前躺床玩手机运动｜10分钟瘦腿瘦腰瘦肚子，超易坚持，玩手机变瘦两不误！运动时间不难熬！睡前运动、床上运...the ultimate LEG SLIMMING workout *quick burn, no bu...睡前紓壓骨盆正位瑜珈 Relaxing Yoga for bedtime {Flow with Kati...

1/6
15 min Morning Yoga Workout - Quick Stretch & Flow t...

1/7
SADDLE BAG WORKOUT *slim down your thighs*9 Best Thigh Slimming Exercises

1/9
【10分】太もも-10cm！世界最速でやせる神ダイエット！No talking ver【thigh inner】躺着【瘦大腿根】每天10分钟练出「大腿缝」消除内侧赘肉，打造女团腿，无深蹲跳跃...

1/10
3 MIN SLIM CALVES workout特快收緊大腿訓練(訓練外內側及收緊臀部) 1個月內見效 //Slimmer thighs in one ...Slim Thighs & Legs Workout that WORKS | Burn Inner &...

1/11
特快收緊大腿訓練(訓練外內側及收緊臀部) 1個月內見效 //Slimmer thighs in one ...大腿前侧粗壮凸出小腿肚向后突出腿形不直必练一周见效的教程！Bedtime Yoga Sequence

1/12
30分鐘 溫和瑜伽【早晨舒展】Gentle Flow Yoga ★ ★ #瑜珈教學 #中文瑜伽教學 #早...Slim Thighs & Legs Workout that WORKS | Burn Inner &...【艾琳】十分钟高效瘦大腿运动+拉伸 | 不用跳新手友好 | 10 Min THIGH BURN Work...Bedtime Yoga - 20 Minute Calming & Relaxing Night Ti...

1/13
Sunrise Yoga - 15 Min Morning Yoga Practice - Yoga W...

1/14
10 Min LYING INNER THIGH Workout｜1 WEEK Thigh Gap Ch...10 Mins Thigh Workout to Get LEAN LEGS IN 30 DAYS | ...

1/16
瘦大腿加强版 | 跟我一起20天健身打卡10分鐘瘦大腿內側 收緊腿部線條｜10 MIN SLIM INNER THIGH Workout【Bel...10 Min LYING INNER THIGH Workout｜1 WEEK Thigh Gap Ch...大腿前侧粗壮凸出小腿肚向后突出腿形不直必练一周见效的教程！

1/18
10 min Morning Yoga Stretch for Beginners - Energy B...

1/19
Slim Thighs & Legs Workout that WORKS | Burn Inner &...大腿前侧粗壮凸出小腿肚向后突出腿形不直必练一周见效的教程！10分钟翘臀瘦腿运动！针对大腿外侧，改善臀凹陷，更显腿长【周六野Zoey】7 Minute Bedtime Yoga - Yoga With Adriene

1/20
Slim Thighs & Legs Workout that WORKS | Burn Inner &...30 minute EXTREME Pilates Thigh Workout (No Equipmen...

1/22
TONED INNER & OUTER THIGH Workout (No Equipment)【瑜珈系列】EP67 Winnie的十分鐘瑜珈教室 |大腿內側緊繃救星

1/23
10分钟翘臀瘦腿运动！针对大腿外侧，改善臀凹陷，更显腿长【周六野Zoey】10分鐘瘦大腿內側 收緊腿部線條｜10 MIN SLIM INNER THIGH Workout【Bel...

1/24
15 min DANCER THIGH SCULPT Workout (Toned Glutes, In...TONED INNER & OUTER THIGH Workout (No Equipment)

1/29
瘦大腿加强版 | 跟我一起20天健身打卡15 min BURN THIGH FAT WORKOUT (NO JUMPING!) TO SLIM ...好好睡覺 5日睡前瑜珈挑戰-DAY 5. 遠離腰痠背痛

1/30
20 min MORNING YOGA (Full Body Flow/Stretch for Begi...

1/31
10分鐘早晨瑜珈-快速開啟身體能量 Morning yoga for boost your energy...TONED INNER & OUTER THIGH Workout (No Equipment)Slim Thighs & Legs Workout that WORKS | Burn Inner &...

2/1
Sunrise Yoga - 15 Min Morning Yoga Practice - Yoga W...20 Minute Quick THIGH & LEG workout! Isolated for th...Slim Thighs & Legs Workout that WORKS | Burn Inner &...15分钟睡前瑜伽/舒缓肩颈酸痛/缓解腰酸背痛/释放压力/改善睡眠

2/2
Morning Yoga - Back Pain Relief Sunrise Flow for Ene...每天10分鐘大腿前側伸展操-可拉長肌肉線條及減少膝痛👍10分钟翘臀瘦腿运动！针对大腿外侧，改善臀凹陷，更显腿长【周六野Zoey】

2/3
10分鐘早晨瑜珈-快速開啟身體能量 Morning yoga for boost your energy...

2/6
30 minute EXTREME Pilates Thigh Workout (No Equipmen...

2/7
10 minute Morning Yoga for Beginners大腿前侧粗壮凸出小腿肚向后突出腿形不直必练一周见效的教程！

2/8
20 Minute Leg Slimming Cardio Pilates Workout | 7 Da...

2/9
30 minute EXTREME Pilates Thigh Workout (No Equipmen...

2/10
【瑜珈系列】EP67 Winnie的十分鐘瑜珈教室 |大腿內側緊繃救星20 Minute Leg Slimming Cardio Pilates Workout | 7 Da...