My winter sads are really hitting me hard all of a sudden and everything is a crisis in my head and all I want to do is sleep or cry :/ This is fucking rotten.
is it possible you're not getting enough vitamin D?
omgwtfbarb: It's entirely possible, tbh. I live in upstate NY and it's frigid as hell out right now haha.
yeah, i have to take a huge amount of prescription vitamin d because mine is so low
the bottle says "50,000 UNIT CAP" which idk what the units are lol, but i take it once a week
omgwtfbarb: oh geez. That’s intense. I may have to talk to my dr. I was on antidepressants a while back but while I wasn’t sad anymore, I also wasn’t anything at all. So that makes me worry about having meds again.
well, that may have been the wrong antidepressant for you. luckily, there are many, many options. you just have to do a bit of trial and error. the right fit for you shouldn't make you feel 'nothing', it should just make you feel like yourself again.
omgwtfbarb: Possibly. After I went off of them, I was fine for years now. I dunno why it's hitting so hard right now.
well everything is fucked right now
so don't worry so much about the why. and just get yourself some help <3
omgwtfbarb: yeah that's mostly what I'm worried about rn. I don't like feeling not like me.