努力運動超棒！健康寶寶是你！！

7/1 (四)
20 MIN FULL BODY WORKOUT - Beginner Version // No Eq...10 MIN ABS + FAT BURN - Floor Edition / burn fat to ... 做一半5分鐘
+6貓式

哇誇誇機器人好棒

7/2 (五)
10 MIN BEGINNER AB WORKOUT // No Equipment | Pamela ...中間跳過休息時間(70秒)
20 MIN FULL BODY WORKOUT - Beginner Version // No Eq...這個做四天了覺得大腿長大ㄌ

我也要加誇誇機器人
羊駝運動好棒

loner1050: 加！自制聯盟會被誇爆
鳳鳳大佬運更多走召木奉

7/3 (六)
10 MIN AB WORKOUT - Side Abs & Obliques // No Equipm...20 MIN FULL BODY WORKOUT - Beginner Version // No Eq...8 MIN LEG STRETCH - short & relaxing for thighs, ham...這拉筋有點不夠稍改

一樣全20
腹12
換一個20

7/4(日)
5 MIN WARM UP - Slow Version - get ready for your wo...20 MIN FULL BODY WORKOUT // No Equipment | Pamela Re...10 MIN SIXPACK WORKOUT - BEGINNER TO MEDIUM LEVEL, i...

7/5(一)
10 MIN AB WORKOUT - Back & Neck Friendly / No Equipm...20 MIN FULL BODY WORKOUT - Beginner Version // No Eq...

那個back & neck friendly根本就是騙人的

loner1050: xD 跟其他的比起來有好一咪咪啦

7/6(二)
10 MIN AB WORKOUT - Side Abs & Obliques // No Equipm...20 MIN FULL BODY WORKOUT - Beginner Version // No Eq...

7/7(三)
8 MIN SIXPACK WORKOUT - with Christopher & a very sp...20 MIN BOOTY WORKOUT // No Equipment | Pamela Reif

7/8(四)
10 MIN LOWER AB WORKOUT / No Equipment I Pamela Reif20 MIN FULL BODY WORKOUT - Beginner Version // No Eq...

7/9(五)
10 MIN LOWER AB WORKOUT / No Equipment I Pamela Reif6 MIN BRUTAL AB WORKOUT - intense sixpack workout, s...12 MIN HAPPY CARDIO - a good mood High Intensity Cho...8 MIN UPPER BODY + NECK STRETCH - for a good posture...

7/10（六）
10 MIN LOWER AB WORKOUT / No Equipment I Pamela Reif12 MIN ED SHEERAN DANCE WORKOUT - 25th Birthday Spec...

7/11(日)
只有騎腳踏車15分鐘跟走路30多分鐘

7/12(一)
10 MIN LOWER AB WORKOUT / No Equipment I Pamela Reif

7/13(二)
只有騎腳踏車30分+40分

7/14(三)
20 MIN FULL BODY WORKOUT - Beginner Version // No Eq...10 MIN AB WORKOUT - Side Abs & Obliques // No Equipm...10 MIN LOWER AB WORKOUT / No Equipment I Pamela Reif

7/15(四）
只有騎腳踏車30+30分鐘+走路20分鐘

7/16(五)
20 MIN FULL BODY WORKOUT - Beginner Version // No Eq...15 MIN AB WORKOUT - Let's Train Together / No Equipm...

7/17(六)
騎腳踏車25分鐘+25分鐘
10 MIN LOWER AB WORKOUT / No Equipment I Pamela Reif6 MIN BRUTAL AB WORKOUT - intense sixpack workout, s...

7/18(日)
30 MIN UPPER BODY & ABS - Let's train together / No ...10 MIN LOWER AB WORKOUT / No Equipment I Pamela Reif

7/19(一)
20 MIN FULL BODY WORKOUT - Beginner Version // No Eq...10 MIN LOWER AB WORKOUT / No Equipment I Pamela Reif

7/20(二)
只有騎腳踏車28分鐘+28分鐘

7/21(三)
20 MIN FULL BODY WORKOUT - Beginner Version // No Eq...6 MIN BRUTAL AB WORKOUT - intense sixpack workout, s...

7/22(四)
只有騎腳踏車28分鐘+28分鐘

7/23(五)
15 MIN BOOTY WORKOUT, LOW IMPACT - knee friendly, no...10 MIN AB WORKOUT - Side Abs & Obliques // No Equipm...10 MIN LOWER AB WORKOUT / No Equipment I Pamela Reif

7/24(六)
45 MIN BOOTY, ABS + FAT BURN - intense combo for the...

7/25(日)
只有騎腳踏車25分+20分

7/26(一)
10 MIN LOWER AB WORKOUT / No Equipment I Pamela Reif6 MIN BRUTAL AB WORKOUT - intense sixpack workout, s...

7/27(二)
只有腳踏車30分+30分

7/28(三)
15 MIN FULL BODY WORKOUT / Beginner Friendly - Let's...10 MIN LOWER AB WORKOUT / No Equipment I Pamela Reif

7/29(四)
20 MIN FULL BODY WORKOUT - Beginner Version // No Eq...10 MIN KILLER SIXPACK - super hard ab workout / No E...

7/30(五)
偷看鯊鯊用的影片
20 MINUTE HITT *NO EQUIPMENT* | #DaleyWorkout Ep 9 I...10 MIN LOWER AB WORKOUT / No Equipment I Pamela Reif

哈哈！我有看到那個他的hiit拼錯 然後我今天看的那個發現他的胸肌超讚！跳的時候不會像他的教練抖抖抖

loner1050: 但我覺得他跟老公放閃的影片比較好看

我也是 我一直看

7/31(六)
搬家運動