努力運動超棒！健康寶寶是你！！

ㄟ......8/1(日)的運動是採買

8/2(一)
20 MIN FULL BODY WORKOUT - Beginner Version // No Eq...10 MIN AB LINES WORKOUT - efficient for middle, side...

8/3(二)
只有腳踏車25分+30分

8/4(三)
21:20才動
15 MIN SIXPACK WORKOUT - intense ab workout / No Equ...+拉筋15分

8/5(四)
騎腳踏車25分+30分+25分

8/6(五)
12 MIN ED SHEERAN DANCE WORKOUT - 25th Birthday Spec...10 MIN AB WORKOUT - Side Abs & Obliques // No Equipm...10 MIN LOWER AB WORKOUT / No Equipment I Pamela Reif

8/7(六)
搬東西打掃打掃打掃吃吃打掃
8/8(日)
打掃打掃離開歹八

8/9(一)
20 MIN FULL BODY WORKOUT - Beginner Version // No Eq...10 MIN AB WORKOUT - Side Abs & Obliques // No Equipm...

8/10（二）
跑步15分鐘+襪子腹肌aka擦地板運動
10 MIN SOCKS WORKOUT - Abs out of Steel / Equipment:...

8/11(三)
30 MIN LOW IMPACT Full Body Workout - No Equipment -...

8/12(四)
20 MIN FULL BODY WORKOUT - Beginner Version // No Eq...10 MIN LOWER AB WORKOUT / No Equipment I Pamela Reif10 min Full Body Cool Down Stretches for Recovery & ...這個伸展的YTer柔軟度好像不太好......拉筋太短ㄌㄅ

追加一個拉筋
Best Stretches For Figure Skaters (Also For Non-Skat...

8/13(五)
Best Workout For Figure Skaters ❤ Body Strength Trai...10 MIN LOWER AB WORKOUT / No Equipment I Pamela Reif10 MIN AB WORKOUT - Side Abs & Obliques // No Equipm...+自己拉筋15分鐘

8/14(六)
沒有運動......只有搬東西爬樓梯3趟

8/15(日)
BEST 30 MIN FULL BODY FAT BURN WORKOUT (with No Jump...15 MIN SIXPACK WORKOUT - intense ab workout / No Equ...+10分鐘拉筋

8/16(一)
15 MIN OLDIES DANCE WORKOUT - burn calories to 90s a...15 MIN DANCE PARTY WORKOUT - Full Body/No Equipment10 MIN AB WORKOUT - Back & Neck Friendly / No Equipm...10 MIN LOWER AB WORKOUT / No Equipment I Pamela Reif再+9分鐘拉筋
8 MIN LEG STRETCH - short & relaxing for thighs, ham...

8/17(二)
只有騎腳踏車25+20+30分鐘, 慢

8/18(三)
12 MIN HAPPY SWEAT WORKOUT - good mood Cardio workou...15 MIN AB WORKOUT - Let's Train Together / No Equipm...6 MIN BRUTAL AB WORKOUT - intense sixpack workout, s...+20分鐘拉筋

8/19(四)
只有騎腳踏車25+30慢慢騎

8/20(五)
15 MIN FULL BODY HIIT WORKOUT - burn lots of calorie...15 MIN SIXPACK WORKOUT - intense ab workout / No Equ...+拉筋10分鐘

8/21(六)
15 MIN FULL BODY WORKOUT / Beginner Friendly - Let's...15 MIN GET STRONG WORKOUT - Let’s Train Together / N...15 MIN DANCE CARDIO WORKOUT - 80s EDITION, burn calo...10 MIN LOWER AB WORKOUT / No Equipment I Pamela Reif+10分鐘拉筋

8/22(日)
5 MIN WARM UP - Slow Version - get ready for your wo...15 MIN SLOW STRENGTH, Full Body - on the floor, no s...10 MIN LOWER AB WORKOUT / No Equipment I Pamela Reif12 MIN ED SHEERAN DANCE WORKOUT - 25th Birthday Spec...7 MIN STRETCHING EXERCISES AFTER WORKOUT | FULL BODY... 沒拉到的感覺
Stretches for Neck, Shoulder & Upper Back Pain Relie... 蘇胡

8/23（一）
Yoga Pause im Stehen | Rücken mobilisieren & Verspan...10 MIN BASIC HIIT - killer High Intensity routine, s...

8/24(二)
15 Min. Full Body Stretch | Daily Routine for Flexib...20 MIN LOWER BODY STRETCH for Recovery and Flexibili... 讚
Stretches for Neck, Shoulder & Upper Back Pain Relie... 蘇胡

還有騎腳踏車25+25分

8/25(三)
10 MIN AB WORKOUT - Side Abs & Obliques // No Equipm...10 MIN LOWER AB WORKOUT / No Equipment I Pamela Reif15 MIN FULL BODY STRETCH & COOL DOWN ROUTINE

8/26(四)
只有騎腳踏車25+30+25分鐘

8/27(五)
15 MIN FULL BODY WORKOUT / Beginner Friendly - Let's...15 MIN SIXPACK WORKOUT - intense ab workout / No Equ...Stretches for Neck, Shoulder & Upper Back Pain Relie...

8/28(六)
爬山一小時(步道)

8/29(日)
10 MIN SIXPACK WORKOUT // No Equipment | Pamela Reif10 MIN BOOTY WORKOUT - Medium Intensity / No Equipme...15 min DANCER BODY SCULPT Workout (At Home, No Equip...20 MIN LOWER BODY STRETCH for Recovery and Flexibili...加碼5分鐘拉筋

8/30(一)
5 MIN WARM UP FOR AT HOME WORKOUTS (No Jumping)Low Impact FULL BODY HIIT Workout (No Equipment + No...15 MIN SIXPACK WORKOUT - intense ab workout / No Equ...先吃飯, 晚點要記得拉筋

8/31(二)
10 MIN WARM UP FOR AT HOME WORKOUTS10 MIN AB WORKOUT - Side Abs & Obliques // No Equipm...10 MIN LOWER AB WORKOUT / No Equipment I Pamela Reif15 MIN BOXING CARDIO - Aerobic Style: dancy, cool & ...12 MIN HAPPY SWEAT WORKOUT - good mood Cardio workou...15 MIN FULL BODY STRETCH & COOL DOWN ROUTINE