哇你今天也運動了呢！結束後記得拉拉筋舒展身體喔！

9/1(三)
10 MIN WARM UP FOR AT HOME WORKOUTSLow Impact FULL BODY HIIT Workout (No Equipment + No...10 MIN AB WORKOUT - Side Abs & Obliques // No Equipm...15 MIN FULL BODY STRETCH & COOL DOWN ROUTINE這個新模式滿好ㄉ
Madfit的warm up和伸展收操
中間做AB和HIIT或有氧跳舞的
AB要做Pamela的才夠操......習慣了之後其他人的AB好像不夠極限還沒哀號就停止折磨ㄌ(M掉

做過pamela的肌力之後其他的都沒感覺了呢

loner1050: 度阿操爆

9/2(四)
騎腳踏車25+25分鐘
15 MIN FULL BODY HIIT WORKOUT - burn lots of calorie...15 MIN STRETCH FOR SPLITS (front splits flexibility ...

9/3(五)
5 MIN WARM UP FOR AT HOME WORKOUTS (No Jumping)10 MIN R&B DANCE WORKOUT - a little sexy, a little g...10 MIN AB WORKOUT - Side Abs & Obliques // No Equipm...10 MIN BOOTY & ABS - a slow workout on the floor - N...10 MIN UPPER BODY WORKOUT - for toned arms, chest & ...Billie Eilish - Your Power WORKOUT ROUTINE (Full Bod...15 min Full Body STRETCH/YOGA for STRESS & ANXIETY R...5 MIN FULL BODY STRETCH & COOL DOWN

哇羊駝今天做好多！！！好棒

loner1050: 看起來很多但是有的比較短

噗噗還是很棒

loner1050: 你也是，鯊啊動ㄘ動 還有蛋黃酥吃

9/4(六)
African Dance Online Workout - Afrobeats Dancehall S... 只做7分鐘好難
FIRST CLASS | Kalank | BOLLYX, THE BOLLYWOOD WORKOUT...10 MIN ABS + YOGA - a slow and "relaxed" workout for...30 MIN BEGINNER LEGS + BOOTY - Let's train together ...10 MIN AB WORKOUT - Side Abs & Obliques // No Equipm...15 MIN FULL BODY STRETCH & COOL DOWN ROUTINE

9/5(日)
爬象山1.5小時

9/6(一)
10 MIN GOOD MORNING WORKOUT - Stretch & Train // No ...6 MIN FLAT ABS WORKOUT (At Home No Equipment)15 MIN FULL BODY STRETCH & COOL DOWN ROUTINE

9/7(二)
只有騎腳踏車25+5+30分鐘(慢)

9/8(三)
12 MIN MUSIC WARM UP (Harry Styles, Mac Miller, Kace...10 MIN STANDING ABS + HIIT (Equipment Free Fat Burn)10 MIN BOOBS & BACK - tighten your chest + improve y...15 MIN SIXPACK WORKOUT - intense ab workout / No Equ...15 MIN FULL BODY STRETCH & COOL DOWN ROUTINE

9/9（四）
只有騎腳踏車30+30慢慢騎

9/10（五）
成為AZ仔，還動得了的時候拉筋伸展一下就好
5 Minute Morning Yoga in Bed - Best Morning Stretche...10 MIN FULL BODY STRETCHING - relax, end your workou...

9/11(六)
AZ仔陣亡

9/12(日)
AZ仔復活
12 MIN ED SHEERAN DANCE WORKOUT - 25th Birthday Spec...20 MIN TOTAL CORE/AB WORKOUT (At Home No Equipment)Olivia Rodrigo - good 4 u FULL BODY WORKOUT ROUTINE20 MIN LOWER BODY STRETCH for Recovery and Flexibili...+5分鐘肚肚伸展

9/13(一)
15 MIN HAPPY DANCE WORKOUT - burn calories and smile...10 MIN COOL DOWN ROUTINE - slow workout, suitable fo...+散步30分鐘

9/14(二)
只有騎腳踏車25+25分鐘
9/15(三)
只有騎腳踏車25+25分鐘

9/16(四)
騎腳踏車25+30分鐘
10 min STANDING ABS Workout (Intense & No Equipment)

9/17(五)
10 MIN GOOD MORNING WORKOUT - Stretch & Train // No ...10 MIN LOWER AB WORKOUT / No Equipment I Pamela Reif騎腳踏車30分鐘

9/18（六）
10 MIN GET MOTIVATED WORKOUT / fun routine to get yo...10 MIN AB WORKOUT - Side Abs & Obliques // No Equipm...10 MIN ENERGY BOOST WORKOUT - good mood dance cardio...10 MIN BOOBS & BACK - tighten your chest + improve y...Stretches for Neck, Shoulder & Upper Back Pain Relie...+10分鐘腿、核心伸展

羊駝好棒 我最近都沒運動

loner1050: 我最近也很鬆懈 差點被😈拐走

我已經被肉桂卷😈拐走了

loner1050: 好耶吃爆

9/19（日）
15 MIN HAPPY DANCE WORKOUT - burn calories and smile...15 MIN SIXPACK WORKOUT - intense ab workout / No Equ...
+5分鐘拉筋

9/20（一）
爬山3小時

9/21（二）
騎腳踏車30分鐘

9/22(三)
12 MIN HAPPY SWEAT WORKOUT - good mood Cardio workou...15 MIN TOTAL CORE/AB WORKOUT (No Equipment, No Repea...8 MIN STANDING ABS + HIIT - short and not sweet, bur...

9/23(四)
只有騎腳踏車25+25分鐘

9/24(五)
騎腳踏車30+30分鐘
10 min STANDING ABS Workout (No Equipment)

9/25(六)
搬超重茶几
15 MIN AB WORKOUT - Let's Train Together / No Equipm...+3分鐘拉筋

9/26(日)
15 MIN FULL BODY HIIT WORKOUT - burn lots of calorie...Simple Exercises to Improve your Balance15 Min Full Body Stretch Routine After Ballet ClassStretches for Neck, Shoulder & Upper Back Pain Relie...+5分鐘hip flexor stretch

9/27（一）
10 MIN GOOD MORNING WORKOUT - Stretch & Train // No ...10 MIN LOWER AB WORKOUT / No Equipment I Pamela ReifSIMPLE 5 MIN COOL DOWN | Do this after every workout...+3分鐘cobra

9/28（二）
只有腳踏車30+30分鐘

9/29 (三)
CARDIO - Timmy Trumpet / Cardio Warm Up Routine I Pa...10 MIN BOOTY & ABS - a slow workout on the floor - N...10 MIN AB WORKOUT - Side Abs & Obliques // No Equipm...30 MIN FULL BODY HIIT (No Jumping + No Equipment)12 MIN DAILY STRETCH (full body) - for tight muscles...

9/30（四）
只有腳踏車30+30分鐘