在變成豬之前 (應該還沒吧 嗎

1/21回家-1/22沒運動
1/23(日) 拉筋暖身跑跑跳跳+打羽球+ 20 push ups (oblique)

1/24(一)
15 MIN OLD BUT GOLD - Dance Cardio Workout / have fu...10 MIN BEGINNER AB WORKOUT // No Equipment | Pamela ...3 min elbow plank
12 MIN GROW YOUR BOOTY - not your thighs / Booty Act...10 MIN BASIC HIIT - killer High Intensity routine, s...Full Body Flow | 20 Min. Yoga Practice | Yoga With A...

1/25(二)
5 min elbow plank
5 MIN WARM UP FOR AT HOME WORKOUTS (No Jumping)10 min badminton
15 MIN SIXPACK WORKOUT - intense ab workout / No Equ...10 MIN ENERGY BOOST WORKOUT - good mood dance cardio...10 MIN FULL BODY - SLOW & HARD / Floor only, Low Imp...Everyday 15-Minute Vinyasa Yoga Flow15 min stretch

1/26(三)
9:30 3 min elbow plank
16:20
5 MIN WARM UP FOR AT HOME WORKOUTS (No Jumping)45 min badminton
3 min elbow plank
10 MIN BEGINNER AB WORKOUT // No Equipment | Pamela ...20 Minute Morning Yoga Flow | Daily Yoga Routine - S...15 min stretch

1/27(四)
9:30 3 min elbow plank
下午
10 MIN WARM UP FOR AT HOME WORKOUTS25 min badminton
3 min elbow plank
10 MIN SEXY LEGS - a hardcore workout for booty, cal...6 MIN BRUTAL AB WORKOUT - intense sixpack workout, s...Everyday 15-Minute Vinyasa Yoga Flow10 min stretch

1/28(五)
9:20 am 3 min plank
5 MIN WARM UP FOR AT HOME WORKOUTS (No Jumping)3 min elbow plank
10 MIN BEGINNER AB WORKOUT // No Equipment | Pamela ...50 min badminton
Yoga For Weight Loss | Healthy Energy Flow | Yoga Wi...10 min stretch

1/29(六）
8:20 am 3 min plank

16:00
10 MIN SILENT CARDIO / No Jumping - neighbor friendl...3 min plank
10 MIN FULL BODY - SLOW & HARD / Floor only, Low Imp...15 MIN BOXING CARDIO - Aerobic Style: dancy, cool & ...15 MIN THIGH WORKOUT - LOW IMPACT, only on the floor...Full Body Flow | 20 Min. Yoga Practice | Yoga With A...
15 min stretch

1/30(日)
早晚3 min plank
下午晚上粉刷牆壁

1/31(一）
早上3 min elbow plank
白天粉刷牆壁
晚上3 min high plank