2/1（二）
只有晚上3 min high plank + 2 min squats + 2 min mountain climbing

2/2 (三)
沒有運動 只有打一下下麻將

2/3 (四)
風太大放棄打羽球
3 min high plank
50 min full body training (including off-ice practice)

2/4 (五)
Funny - Zedd & Jasmine Thompson // FULL BODY WARM UP...3 + 2 min elbow plank
12 MIN ED SHEERAN DANCE WORKOUT - 25th Birthday Spec...10 MIN R&B DANCE WORKOUT - a little sexy, a little g...15 MIN SIXPACK WORKOUT - intense ab workout / No Equ...10 MIN BOOBS & BACK - tighten your chest + improve y...10 MIN AB WORKOUT - Side Abs & Obliques // No Equipm...15 MIN FULL BODY STRETCH & COOL DOWN ROUTINE+ 10 more min stretch

2/5 (六）
馬力歐派對甩手
晚上3 min high plank

2/6 （日）
早上 3 min elbow plank
下午
CASTLE - Alle Farben & HUGEL ft. FAST BOY / Fun Warm...3 min elbow plank
25 min badminton
10 MIN AB WORKOUT - Side Abs & Obliques // No Equipm...
3 min stretch

2/7 (一)
早上3 min elbow plank
下午
5 MIN WARM UP - Slow Version - get ready for your wo...20 min badminton
3 min elbow plank
10 MIN AB WORKOUT - Side Abs & Obliques // No Equipm...10 MIN COOL DOWN ROUTINE - slow workout, suitable fo...

2/8 (二)
早上3 min elbow plank
下午5 MIN WARM UP FOR AT HOME WORKOUTS (No Jumping)35 min badminton
15 MIN HAPPY DANCE WORKOUT - burn calories and smile...10 MIN BEGINNER AB WORKOUT // No Equipment | Pamela ...3.5 min plank
10 min stretch

2/9 (三)
早上 4 min elbow plank
下午
5 MIN WARM UP - Slow Version - get ready for your wo...1 hr badminton
20 MIN FULL BODY WORKOUT - Beginner Version // No Eq...10 min stretch

2/10 (四)
早上、下午各3 min plank
晚上 負重走20 min

2/11 (五)
早上 3 min elbow plank
下午爬山 40 min
晚上 3 min high plank

2/12 (六)
中午、晚上 各3 min elbow plank

2/13 (日)
爬山1.5 hr
6 min plank (elbow > high)
10 MIN AB WORKOUT - Side Abs & Obliques // No Equipm...

2/14 (一) ~ 2/17 (四) 打完疫苗沒運動, 只有小散步

2/18 (五)
上午 4 min elbow plank
傍晚
20 min Fat Burning Workout for TOTAL BEGINNERS (Achi...10 MIN CHRISTMAS DANCE WORKOUT - 100% happiness guar...5 min abs (影片沒做重複)
10 MIN BEGINNER AB WORKOUT // No Equipment | Pamela ...3.5 min elbow plank
10 MIN YOGA FLOW - for Full Body Strength & Flowy St...

2/19 (六)
Warmup! Prepare your body for your ballet class | Ba...10 MIN GET MOTIVATED WORKOUT / fun routine to get yo...15 MIN FULL BODY WORKOUT / Beginner Friendly - Let's...15 MIN AB WORKOUT - Let's Train Together / No Equipm...12 MIN DAILY STRETCH (full body) - for tight muscles...

2/20 (日)
15 MIN HAPPY DANCE WORKOUT - burn calories and smile...10 MIN HIGH INTENSITY WORKOUT - burn lots of calorie...15 MIN SIXPACK WORKOUT - intense ab workout / No Equ...Full Body Flow | 20 Min. Yoga Practice | Yoga With A...

2/21 （一）
Ice skating 2hr
3 min elbow plank

2/22 (二)
ice skating 2hr

2/23 (三)
ab hold 1 min
squat * 100

2/24 (四)
40 min badminton
3 min elbow plank

2/25 (五)
Warmup! Prepare your body for your ballet class | Ba...Let's work ALL your muscles with this Cardio! / No j...15 MIN FULL BODY WORKOUT / Beginner Friendly - Let's...10 MIN AB WORKOUT - Side Abs & Obliques // No Equipm...10 MIN BEGINNER AB WORKOUT // No Equipment | Pamela ...15 Min Full Body Stretch Routine After Ballet ClassHow To Do The Split THE RIGHT WAY - Beginner Pt 1 | ...

2/26 (六)
45 min badminton
100 squats

2/27 (日)
50 min badminton
散步

2/28 (一)
沒有運動