Figure Skating Injuries: Beyond Learn-to-Skate Class...

Injury Prevention Strategies for Figure Skating

Figure Skating (Care of the Young Athlete)
This site is also good

Shin Splints and Achilles InjuriesThe problem with my right leg is getting worse... I’ve never had this much foot pain after skating and still persists hours later!

I’m having multiple issues but they might all be the same issue.

I hate that literally all the graphic I could find looks slightly different...

Ok I think the blade being super sharp only made this worse for me today. I was also slow and made very little distances with my pushes

Why You Should Stop Taking NSAIDs for Injuries and I...

https://saltwrap.com/...

Cardio without using legs!!!
These two videos are basically the same moves with one standing and one seated
Arms Only Cardio Workout - Burn Calories without usi...Cardio with an ankle injury

Top 3 Forms of Muscle RecoveryI do some of this...
1 - regular icing (probably not enough of this)
2 - using massage gun to warmup. And use it before bed.
3 - SLEEP!!! 😴

Everyday Warm-Up Morning Stretch Routine
I should do these in the morning in bed 😆
I mean they are almost all the stretches I already do but doing them in bed is probably a good wake up routine and ensure I get at least some warmups before skating 🤦🏻‍♀️

Kinesio Taping, Best "How To" Hacks For At Home K-Ta...
Will need to watch this later as I begin to tape all over my body nowadays lol

Achilles Tendonitis Signs & Exercises - YouTube
Ok I skimmed through this playlist and based on what they say, I don’t have Achilles tendinitis because it never hurts on the back but should hurt on the two sides? 😆 good thing I’m going to see a doctor tomorrow.

This seems to be the best article I’ve read
Management of Achilles tendinopathy in runners | Low...

This is also good
Current Clinical Concepts: Conservative Management o...

Ok that is actually the best ^

Well if only I saw this video in April or may!
Sore Or Stiff Achilles Tendon In The Morning? It's N...

PT! Dry needling!
只能說 物理治療師帥又專業令人非常開心
為何看了醫生之後還是要PT才能真正專業的講解我的腿到底是怎麼回事！！！但不看醫生卻又無法看PT 🤦🏻‍♀️

Gerald: that’s not shin splints, that’s the peroneal tendon! (Then proceeds to find the exact spot wrong in my calf)

新學會的概念
Proprioception
Somatosensory system
Golgi tendons
Muscle spindles

I appreciate the academic tendencies when explaining concepts 😛

I think he’s younger than me but already a multi-site clinic director! Very impressive.

Cause for diagnosis:
Hyper mobile ankle joint
Lack ankle stability -> straining of the lateral tendon/muscle

Right foot is worse than left
I think it’s because I badly sprained my right ankle in high school

Gerald: high school? That’s like 20 years ago!

Me: (thought about it) oh yeah it’s exactly 20 years ago actually 😂

On pins and needles: Just what is dry needling?

Gerald has a PT podcast 😆Let's Talk Rehab

Everyone got into podcast in 2020 lol

Peroneal tendon disorders

Peroneal Tendinopathy

New problem... front of ankle painAnterior Ankle Pain (Front) - Symptoms, Causes & Tre...Alexia (@aixela.skating) • Instagram reel

竟然沒寫到最後幾次PT results...

Daisuke Takahashi’s injury: treatment for bone bruis...

Hahaha this is the company where I did my PT
Figuring Out Ice Skating Injuries

Hockey people had this problem...
Boot too Stiff? Pain above ankle

“It feels like a deep bone bruise. It hurt so damn bad that I took a break from skating and have only been wearing low cut shoes because it hurts too much. Doesn’t hurt AT ALL unless something is touching or rubbing it.”

Yep

maybe this is what I need 🤔