Routine
掰噗~
說
沒錯沒錯
洞察1：看見「還有半杯水」
（We can control more of our happiness than we think.）
（We can control more of our happiness than we think.）
洞察2：看穿人生戲碼
（Our life circumstance don't matter as much as we think.）
（Our life circumstance don't matter as much as we think.）
洞察3：練習為快樂努力
（You can become Happier but it takes work & daily effort.）
（You can become Happier but it takes work & daily effort.）
洞察4：慾望會騙人
（Your mind is lying to you a lot of the time.）
（Your mind is lying to you a lot of the time.）
洞察5：好朋友讓你更快樂
（Make time for making social connections.）
（Make time for making social connections.）
洞察6：小付出，大滿足
（Helping others makes us happier than we expect.）
（Helping others makes us happier than we expect.）
洞察7：寫一封感謝的信
（Make time for gratitude everyday.）
（Make time for gratitude everyday.）
洞察8：睡飽睡滿，好好運動
（Healthy practices matter more than we expect.）
（Healthy practices matter more than we expect.）
洞察9：你值得擁有自己的時間
（Become wealthy in time not in money.）
（Become wealthy in time not in money.）
洞察10：享受當下
（Being in the present moment is the happiest way to be.）
（Being in the present moment is the happiest way to be.）